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Last updated: Aug 12, 2026

The Chop House

Baked Sweet Potato

Side ItemsPopular

The Chop House Baked Sweet Potato is carb-leaning, with about 66% of macro calories from carb. Each serving has 479 calories, 6g protein, 78g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 potato

Serving Size

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479

Calories

Per serving

6 g

Protein

78 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories479 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.6 g18%

Trans Fat 3.9 g—

Cholesterol 3 mg1%

Sodium 360 mg16%

Total Carbohydrate 78 g28%

Dietary Fiber 11 g39%

Total Sugars 18 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479

kcal

Protein6 g (5%)

Carbs78 g (66%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 11 g39%

Sodium 360 mg16%

Sugars 18 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 479 calories.No

Lower carb78g carbs per serving.No

Low fat15g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Sweet Potato has 245 more calories than 1000 Island Dressing, 2 fl oz and 5.5g more protein. Compare

Baked Sweet Potato has 11 more calories than 1000 Island Dressing, 4 fl oz and 5.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Baked Sweet Potato Compared With Nearby Items

Compared with Baked Potato, another Side Items item at The Chop House, Baked Sweet Potato has 171 more calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Sweet Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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