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Last updated: Aug 12, 2026

The Chop House

Balsamic Blue Cheese Chopped Salad

Soups and SaladsPopular

The Chop House Balsamic Blue Cheese Chopped Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 481 calories, 13g protein, 34g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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481

Calories

Per serving

13 g

Protein

34 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,031 mg45%

Total Carbohydrate 34 g12%

Dietary Fiber 9.3 g33%

Total Sugars 14 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein13 g (11%)

Carbs34 g (28%)

Fat33 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9.3 g33%

Sodium 1,031 mg45%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 481 calories.No

Lower carb34g carbs per serving.No

Low fat33g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,031mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Blue Cheese Chopped Salad has 247 more calories than 1000 Island Dressing, 2 fl oz and 12.5g more protein. Compare

Balsamic Blue Cheese Chopped Salad has 13 more calories than 1000 Island Dressing, 4 fl oz and 12.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Balsamic Blue Cheese Chopped Salad Compared With Nearby Items

Compared with Baked Potato Soup, Bowl, another Soups and Salads item at The Chop House, Balsamic Blue Cheese Chopped Salad has 171 more calories than it and 3.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Balsamic Blue Cheese Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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