Last updated: Aug 12, 2026
Illustration for reference only
The Chop House

Balsamic Blue Cheese Chopped Salad

Soups and SaladsPopular

Balsamic Blue Cheese Chopped Salad nutrition information from The Chop House.

1 salad
Serving Size
Not provided
Serving Weight
481
Calories
Per serving
13 g
Protein
34 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories481 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 1,031 mg45%
Total Carbohydrate 34 g12%
Dietary Fiber 9.3 g33%
Total Sugars 14 g
Protein 13 g26%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481
kcal
Protein13 g (11%)
Carbs34 g (28%)
Fat33 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13 g26%
Fiber 9.3 g33%
Sodium 1,031 mg45%
Sugars 14 g
Saturated Fat 10 g50%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.