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Last updated: Aug 12, 2026
The Chop House

Chicken Fried Chicken, Lunch

Lunch Menu ItemsPopular

The Chop House Chicken Fried Chicken, Lunch has a relatively balanced macro split: 34% protein, 30% carbs, and 36% fat. Each serving has 740 calories, 61g protein, 55g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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740
Calories
Per serving
61 g
Protein
55 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 7.2 g36%
Trans Fat 0.8 g—
Cholesterol 147 mg49%
Sodium 2,993 mg130%
Total Carbohydrate 55 g20%
Dietary Fiber 3.6 g13%
Total Sugars 7.5 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein61 g (34%)
Carbs55 g (30%)
Fat29 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 3.6 g13%
Sodium 2,993 mg130%
Sugars 7.5 g—
Saturated Fat 7.2 g36%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 61g protein and 740 calories.Yes
Lower carb55g carbs per serving.No
Low fat29g total fat per serving.No
High sugar7.5g total sugars per serving.No
High sodium2,993mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all
Angus Chopped Steak, Lunch495 kcal · 41 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Chicken, Lunch has 506 more calories than 1000 Island Dressing, 2 fl oz and 60.5g more protein. Compare

Chicken Fried Chicken, Lunch has 272 more calories than 1000 Island Dressing, 4 fl oz and 60.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Chicken Fried Chicken, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Chicken Fried Chicken, Lunch has 158 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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