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Last updated: Aug 12, 2026

The Chop House

Chicken Tender Salad, Small Plate, Lunch

Lunch Menu ItemsPopular

The Chop House Chicken Tender Salad, Small Plate, Lunch is fat-leaning, with about 60% of macro calories from fat. Each serving has 721 calories, 31g protein, 40g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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721

Calories

Per serving

31 g

Protein

40 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories721 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 13 g65%

Trans Fat 0.8 g—

Cholesterol 116 mg39%

Sodium 1,823 mg79%

Total Carbohydrate 40 g15%

Dietary Fiber 3.8 g14%

Total Sugars 14 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

721

kcal

Protein31 g (18%)

Carbs40 g (23%)

Fat47 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3.8 g14%

Sodium 1,823 mg79%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 31g protein and 721 calories.No

Lower carb40g carbs per serving.No

Low fat47g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,823mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

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Angus Chopped Steak, Lunch495 kcal · 41 g protein BBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Salad, Small Plate, Lunch has 487 more calories than 1000 Island Dressing, 2 fl oz and 30.5g more protein. Compare

Chicken Tender Salad, Small Plate, Lunch has 253 more calories than 1000 Island Dressing, 4 fl oz and 30.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Chicken Tender Salad, Small Plate, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Chicken Tender Salad, Small Plate, Lunch has 139 more calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender Salad, Small Plate, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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