Last updated: Aug 12, 2026
Illustration for reference only
The Chop House

Chicken Tender Salad, Small Plate, Lunch

Lunch Menu ItemsPopular

Chicken Tender Salad, Small Plate, Lunch nutrition information from The Chop House.

1 salad
Serving Size
Not provided
Serving Weight
721
Calories
Per serving
31 g
Protein
40 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories721 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 13 g65%
Trans Fat 0.8 g
Cholesterol 116 mg39%
Sodium 1,823 mg79%
Total Carbohydrate 40 g15%
Dietary Fiber 3.8 g14%
Total Sugars 14 g
Protein 31 g62%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

721
kcal
Protein31 g (18%)
Carbs40 g (23%)
Fat47 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 31 g62%
Fiber 3.8 g14%
Sodium 1,823 mg79%
Sugars 14 g
Saturated Fat 13 g65%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.