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Last updated: Aug 12, 2026

The Chop House

Chicken Tenders Platter, Small Plate, Lunch

Lunch Menu ItemsPopular

The Chop House Chicken Tenders Platter, Small Plate, Lunch is fat-leaning, with about 44% of macro calories from fat. Each serving has 910 calories, 38g protein, 84g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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910

Calories

Per serving

38 g

Protein

84 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 2,981 mg130%

Total Carbohydrate 84 g31%

Dietary Fiber 11 g39%

Total Sugars 22 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein38 g (17%)

Carbs84 g (38%)

Fat43 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 11 g39%

Sodium 2,981 mg130%

Sugars 22 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 38g protein and 910 calories.No

Lower carb84g carbs per serving.No

Low fat43g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,981mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

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Angus Chopped Steak, Lunch495 kcal · 41 g protein BBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders Platter, Small Plate, Lunch has 676 more calories than 1000 Island Dressing, 2 fl oz and 37.5g more protein. Compare

Chicken Tenders Platter, Small Plate, Lunch has 442 more calories than 1000 Island Dressing, 4 fl oz and 37.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Chicken Tenders Platter, Small Plate, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Chicken Tenders Platter, Small Plate, Lunch has 328 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders Platter, Small Plate, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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