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Last updated: Aug 12, 2026

The Chop House

Cinnamon Apples

Side ItemsPopular

The Chop House Cinnamon Apples is carb-leaning, with about 87% of macro calories from carb. Each serving has 175 calories, 0g protein, 38g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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175

Calories

Per serving

0 g

Protein

38 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories175 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 81 mg4%

Total Carbohydrate 38 g14%

Dietary Fiber 1.3 g5%

Total Sugars 33 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

175

kcal

Protein0 g (0%)

Carbs38 g (87%)

Fat2.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1.3 g5%

Sodium 81 mg4%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 175 calories.No

Lower carb38g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar33g total sugars per serving.Yes

High sodium81mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Apples has 59 fewer calories than 1000 Island Dressing, 2 fl oz and 0.5g less protein. Compare

Cinnamon Apples has 293 fewer calories than 1000 Island Dressing, 4 fl oz and 0.9g less protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Cinnamon Apples Compared With Nearby Items

Compared with Asparagus, another Side Items item at The Chop House, Cinnamon Apples has 11 more calories than it and 2.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Apples are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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