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Last updated: Aug 12, 2026

The Chop House

Crispy Chicken Tender Salad

Soups and SaladsPopular

The Chop House Crispy Chicken Tender Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,357 calories, 53g protein, 71g carbs, and 93g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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1,357

Calories

Per serving

53 g

Protein

71 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,357 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 25 g125%

Trans Fat 1.5 g—

Cholesterol 211 mg70%

Sodium 3,297 mg143%

Total Carbohydrate 71 g26%

Dietary Fiber 6.1 g22%

Total Sugars 27 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,357

kcal

Protein53 g (16%)

Carbs71 g (21%)

Fat93 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate339 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6.1 g22%

Sodium 3,297 mg143%

Sugars 27 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 53g protein and 1,357 calories.No

Lower carb71g carbs per serving.No

Low fat93g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium3,297mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Tender Salad has 1123 more calories than 1000 Island Dressing, 2 fl oz and 52.5g more protein. Compare

Crispy Chicken Tender Salad has 889 more calories than 1000 Island Dressing, 4 fl oz and 52.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Crispy Chicken Tender Salad Compared With Nearby Items

Compared with Baked Potato Soup, Bowl, another Soups and Salads item at The Chop House, Crispy Chicken Tender Salad has 1047 more calories than it and 43.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Tender Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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