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Last updated: Aug 12, 2026

The Chop House

Grilled Chicken Breast, Lunch

Lunch Menu ItemsPopular

The Chop House Grilled Chicken Breast, Lunch is fat-leaning, with about 41% of macro calories from fat. Each serving has 764 calories, 62g protein, 47g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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764

Calories

Per serving

62 g

Protein

47 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories764 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 4.3 g—

Cholesterol 154 mg51%

Sodium 1,147 mg50%

Total Carbohydrate 47 g17%

Dietary Fiber 4.7 g17%

Total Sugars 8.5 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

764

kcal

Protein62 g (33%)

Carbs47 g (25%)

Fat34 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate191 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 4.7 g17%

Sodium 1,147 mg50%

Sugars 8.5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 62g protein and 764 calories.Yes

Lower carb47g carbs per serving.No

Low fat34g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium1,147mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

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Angus Chopped Steak, Lunch495 kcal · 41 g protein BBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Breast, Lunch has 530 more calories than 1000 Island Dressing, 2 fl oz and 61.5g more protein. Compare

Grilled Chicken Breast, Lunch has 296 more calories than 1000 Island Dressing, 4 fl oz and 61.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Grilled Chicken Breast, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Grilled Chicken Breast, Lunch has 182 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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