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Last updated: Aug 12, 2026

The Chop House

Grilled Chicken Salad

Soups and SaladsPopular

The Chop House Grilled Chicken Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 834 calories, 41g protein, 76g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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834

Calories

Per serving

41 g

Protein

76 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories834 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8.9 g45%

Trans Fat 1.5 g—

Cholesterol 81 mg27%

Sodium 2,254 mg98%

Total Carbohydrate 76 g28%

Dietary Fiber 6.8 g24%

Total Sugars 30 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

834

kcal

Protein41 g (20%)

Carbs76 g (38%)

Fat38 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 6.8 g24%

Sodium 2,254 mg98%

Sugars 30 g—

Saturated Fat 8.9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 41g protein and 834 calories.No

Lower carb76g carbs per serving.No

Low fat38g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,254mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Salads

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 600 more calories than 1000 Island Dressing, 2 fl oz and 40.5g more protein. Compare

Grilled Chicken Salad has 366 more calories than 1000 Island Dressing, 4 fl oz and 40.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Grilled Chicken Salad Compared With Nearby Items

Compared with Baked Potato Soup, Bowl, another Soups and Salads item at The Chop House, Grilled Chicken Salad has 524 more calories than it and 31.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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