NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

Grilled Chicken Salad, Small Plate, Lunch

Lunch Menu ItemsPopular

The Chop House Grilled Chicken Salad, Small Plate, Lunch is carb-leaning, with about 42% of macro calories from carb. Each serving has 477 calories, 22g protein, 48g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

Add to Meal Ask AI about this item

477

Calories

Per serving

22 g

Protein

48 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.7 g24%

Trans Fat 0.8 g—

Cholesterol 41 mg14%

Sodium 1,221 mg53%

Total Carbohydrate 48 g17%

Dietary Fiber 4.5 g16%

Total Sugars 17 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein22 g (19%)

Carbs48 g (42%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4.5 g16%

Sodium 1,221 mg53%

Sugars 17 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 22g protein and 477 calories.No

Lower carb48g carbs per serving.No

Low fat20g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,221mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all

Angus Chopped Steak, Lunch495 kcal · 41 g protein BBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad, Small Plate, Lunch has 243 more calories than 1000 Island Dressing, 2 fl oz and 21.5g more protein. Compare

Grilled Chicken Salad, Small Plate, Lunch has 9 more calories than 1000 Island Dressing, 4 fl oz and 21.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Grilled Chicken Salad, Small Plate, Lunch Compared With Nearby Items

Compared with Angus Chopped Steak, Lunch, another Lunch Menu Items item at The Chop House, Grilled Chicken Salad, Small Plate, Lunch has 18 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad, Small Plate, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI