Last updated: Aug 12, 2026
Illustration for reference only
The Chop House

Grilled Rainbow Trout, Lunch

Lunch Menu ItemsPopular

Grilled Rainbow Trout, Lunch nutrition information from The Chop House.

1 serving
Serving Size
Not provided
Serving Weight
559
Calories
Per serving
31 g
Protein
41 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories559 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 3.9 g
Cholesterol 82 mg27%
Sodium 842 mg37%
Total Carbohydrate 41 g15%
Dietary Fiber 4.1 g15%
Total Sugars 4.7 g
Protein 31 g62%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559
kcal
Protein31 g (23%)
Carbs41 g (30%)
Fat29 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 31 g62%
Fiber 4.1 g15%
Sodium 842 mg37%
Sugars 4.7 g
Saturated Fat 11 g55%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Lunch Menu Items

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.