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Last updated: Aug 12, 2026
The Chop House

Grilled Rainbow Trout, Lunch

Lunch Menu ItemsPopular

The Chop House Grilled Rainbow Trout, Lunch is fat-leaning, with about 48% of macro calories from fat. Each serving has 559 calories, 31g protein, 41g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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559
Calories
Per serving
31 g
Protein
41 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories559 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 3.9 g—
Cholesterol 82 mg27%
Sodium 842 mg37%
Total Carbohydrate 41 g15%
Dietary Fiber 4.1 g15%
Total Sugars 4.7 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559
kcal
Protein31 g (23%)
Carbs41 g (30%)
Fat29 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4.1 g15%
Sodium 842 mg37%
Sugars 4.7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 31g protein and 559 calories.Yes
Lower carb41g carbs per serving.No
Low fat29g total fat per serving.No
High sugar4.7g total sugars per serving.No
High sodium842mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all
Angus Chopped Steak, Lunch495 kcal · 41 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Rainbow Trout, Lunch has 325 more calories than 1000 Island Dressing, 2 fl oz and 30.5g more protein. Compare

Grilled Rainbow Trout, Lunch has 91 more calories than 1000 Island Dressing, 4 fl oz and 30.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Grilled Rainbow Trout, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Grilled Rainbow Trout, Lunch has 23 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Rainbow Trout, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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