NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

Lunch Combo, Caesar Salad

Lunch Menu ItemsPopular

The Chop House Lunch Combo, Caesar Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 535 calories, 13g protein, 21g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

535

Calories

Per serving

13 g

Protein

21 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories535 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 888 mg39%

Total Carbohydrate 21 g8%

Dietary Fiber 2.1 g8%

Total Sugars 1.3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535

kcal

Protein13 g (10%)

Carbs21 g (16%)

Fat44 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2.1 g8%

Sodium 888 mg39%

Sugars 1.3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 535 calories.No

Lower carb21g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium888mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all

Angus Chopped Steak, Lunch495 kcal · 41 g protein BBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Combo, Caesar Salad has 301 more calories than 1000 Island Dressing, 2 fl oz and 12.5g more protein. Compare

Lunch Combo, Caesar Salad has 67 more calories than 1000 Island Dressing, 4 fl oz and 12.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Lunch Combo, Caesar Salad Compared With Nearby Items

Compared with Angus Chopped Steak, Lunch, another Lunch Menu Items item at The Chop House, Lunch Combo, Caesar Salad has 40 more calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lunch Combo, Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI