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Last updated: Aug 12, 2026
The Chop House

Lunch Pork Chop, Small Plate

Lunch Menu ItemsPopular

The Chop House Lunch Pork Chop, Small Plate is fat-leaning, with about 48% of macro calories from fat. Each serving has 664 calories, 34g protein, 53g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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664
Calories
Per serving
34 g
Protein
53 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories664 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 1.7 g—
Cholesterol 99 mg33%
Sodium 1,266 mg55%
Total Carbohydrate 53 g19%
Dietary Fiber 3.8 g14%
Total Sugars 22 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

664
kcal
Protein34 g (21%)
Carbs53 g (32%)
Fat35 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3.8 g14%
Sodium 1,266 mg55%
Sugars 22 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 34g protein and 664 calories.Yes
Lower carb53g carbs per serving.No
Low fat35g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium1,266mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all
Angus Chopped Steak, Lunch495 kcal · 41 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Pork Chop, Small Plate has 430 more calories than 1000 Island Dressing, 2 fl oz and 33.5g more protein. Compare

Lunch Pork Chop, Small Plate has 196 more calories than 1000 Island Dressing, 4 fl oz and 33.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Lunch Pork Chop, Small Plate Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Lunch Pork Chop, Small Plate has 82 more calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lunch Pork Chop, Small Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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