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Last updated: Aug 12, 2026

The Chop House

Mashed Potatoes

Side ItemsPopular

The Chop House Mashed Potatoes is carb-leaning, with about 48% of macro calories from carb. Each serving has 243 calories, 3.8g protein, 30g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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243

Calories

Per serving

3.8 g

Protein

30 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.8 g19%

Trans Fat 1.2 g—

Cholesterol 8 mg3%

Sodium 1,032 mg45%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein3.8 g (6%)

Carbs30 g (48%)

Fat13 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 3 g11%

Sodium 1,032 mg45%

Sugars 2 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3.8g protein and 243 calories.No

Lower carb30g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,032mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 9 more calories than 1000 Island Dressing, 2 fl oz and 3.3g more protein. Compare

Mashed Potatoes has 225 fewer calories than 1000 Island Dressing, 4 fl oz and 2.9g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Mashed Potatoes Compared With Nearby Items

Compared with Baked Potato, another Side Items item at The Chop House, Mashed Potatoes has 65 fewer calories than it and 4.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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