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Last updated: Aug 12, 2026
Illustration for reference only
The Chop House
Mashed Potatoes
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Mashed Potatoes nutrition information from The Chop House.
1 serving
Serving Size
Not provided
Serving Weight
243
Calories
Per serving
3.8 g
Protein
30 g
Carbs
13 g
Fat
Nutrition Facts
Amount per serving
Calories243 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.8 g19%
Trans Fat 1.2 g—
Cholesterol 8 mg3%
Sodium 1,032 mg45%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3.8 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
243
kcal
Protein3.8 g (6%)
Carbs30 g (48%)
Fat13 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 3.8 g8%
Fiber 3 g11%
Sodium 1,032 mg45%
Sugars 2 g—
Saturated Fat 3.8 g19%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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