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Last updated: Aug 12, 2026

The Chop House

Mashed Potatoes with Turkey Gravy

Side ItemsPopular

The Chop House Mashed Potatoes with Turkey Gravy is carb-leaning, with about 49% of macro calories from carb. Each serving has 253 calories, 3.9g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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253

Calories

Per serving

3.9 g

Protein

32 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories253 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.9 g20%

Trans Fat 1.2 g—

Cholesterol 8 mg3%

Sodium 1,161 mg50%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 2.1 g—

Protein 3.9 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253

kcal

Protein3.9 g (6%)

Carbs32 g (49%)

Fat13 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%

Fiber 3 g11%

Sodium 1,161 mg50%

Sugars 2.1 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3.9g protein and 253 calories.No

Lower carb32g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium1,161mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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Asparagus164 kcal · 2.6 g protein Baked Potato308 kcal · 8.1 g protein Baked Potato, Bacon Bits47 kcal · 2.7 g protein Baked Potato, Cheddar Cheese55 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes with Turkey Gravy has 19 more calories than 1000 Island Dressing, 2 fl oz and 3.4g more protein. Compare

Mashed Potatoes with Turkey Gravy has 215 fewer calories than 1000 Island Dressing, 4 fl oz and 3g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Mashed Potatoes with Turkey Gravy Compared With Nearby Items

Compared with Baked Potato, another Side Items item at The Chop House, Mashed Potatoes with Turkey Gravy has 55 fewer calories than it and 4.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes with Turkey Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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