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Last updated: Aug 12, 2026

The Chop House

Santa Fe Grilled Chicken Salad

Soups and SaladsPopular

The Chop House Santa Fe Grilled Chicken Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 897 calories, 44g protein, 53g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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897

Calories

Per serving

44 g

Protein

53 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories897 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 138 mg46%

Sodium 1,445 mg63%

Total Carbohydrate 53 g19%

Dietary Fiber 8.2 g29%

Total Sugars 17 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

897

kcal

Protein44 g (20%)

Carbs53 g (24%)

Fat55 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate224 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 8.2 g29%

Sodium 1,445 mg63%

Sugars 17 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 44g protein and 897 calories.No

Lower carb53g carbs per serving.No

Low fat55g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,445mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Salads

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santa Fe Grilled Chicken Salad has 663 more calories than 1000 Island Dressing, 2 fl oz and 43.5g more protein. Compare

Santa Fe Grilled Chicken Salad has 429 more calories than 1000 Island Dressing, 4 fl oz and 43.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Santa Fe Grilled Chicken Salad Compared With Nearby Items

Compared with Baked Potato Soup, Bowl, another Soups and Salads item at The Chop House, Santa Fe Grilled Chicken Salad has 587 more calories than it and 34.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Santa Fe Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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