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Last updated: Aug 12, 2026

The Chop House

Tenderloin Caesar Salad

Soups and SaladsPopular

The Chop House Tenderloin Caesar Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,526 calories, 70g protein, 49g carbs, and 114g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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1,526

Calories

Per serving

70 g

Protein

49 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,526 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 2,987 mg130%

Total Carbohydrate 49 g18%

Dietary Fiber 5.5 g20%

Total Sugars 6.1 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,526

kcal

Protein70 g (19%)

Carbs49 g (13%)

Fat114 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate382 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 5.5 g20%

Sodium 2,987 mg130%

Sugars 6.1 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 70g protein and 1,526 calories.No

Lower carb49g carbs per serving.No

Low fat114g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium2,987mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Salads

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tenderloin Caesar Salad has 1292 more calories than 1000 Island Dressing, 2 fl oz and 69.5g more protein. Compare

Tenderloin Caesar Salad has 1058 more calories than 1000 Island Dressing, 4 fl oz and 69.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Tenderloin Caesar Salad Compared With Nearby Items

Compared with Baked Potato Soup, Bowl, another Soups and Salads item at The Chop House, Tenderloin Caesar Salad has 1216 more calories than it and 60.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tenderloin Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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