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Last updated: Aug 12, 2026

The Chop House

Tenderloin Caesar Salad, Small Plate, Lunch

Lunch Menu ItemsPopular

The Chop House Tenderloin Caesar Salad, Small Plate, Lunch is fat-leaning, with about 68% of macro calories from fat. Each serving has 757 calories, 35g protein, 25g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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757

Calories

Per serving

35 g

Protein

25 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories757 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 1,331 mg58%

Total Carbohydrate 25 g9%

Dietary Fiber 3.2 g11%

Total Sugars 3.2 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

757

kcal

Protein35 g (19%)

Carbs25 g (13%)

Fat56 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3.2 g11%

Sodium 1,331 mg58%

Sugars 3.2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 35g protein and 757 calories.No

Lower carb25g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,331mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

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Angus Chopped Steak, Lunch495 kcal · 41 g protein BBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tenderloin Caesar Salad, Small Plate, Lunch has 523 more calories than 1000 Island Dressing, 2 fl oz and 34.5g more protein. Compare

Tenderloin Caesar Salad, Small Plate, Lunch has 289 more calories than 1000 Island Dressing, 4 fl oz and 34.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Tenderloin Caesar Salad, Small Plate, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, Tenderloin Caesar Salad, Small Plate, Lunch has 175 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tenderloin Caesar Salad, Small Plate, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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