NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

The Steak Burger, Lunch

Lunch Menu ItemsPopular

The Chop House The Steak Burger, Lunch is fat-leaning, with about 46% of macro calories from fat. Each serving has 708 calories, 48g protein, 46g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich

Serving Size

Add to Meal Ask AI about this item

708

Calories

Per serving

48 g

Protein

46 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories708 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 141 mg47%

Sodium 2,146 mg93%

Total Carbohydrate 46 g17%

Dietary Fiber 2.7 g10%

Total Sugars 6.2 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

708

kcal

Protein48 g (28%)

Carbs46 g (27%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2.7 g10%

Sodium 2,146 mg93%

Sugars 6.2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 48g protein and 708 calories.Yes

Lower carb46g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium2,146mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Menu Items

View all

Angus Chopped Steak, Lunch495 kcal · 41 g protein BBQ Chicken, Lunch582 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Steak Burger, Lunch has 474 more calories than 1000 Island Dressing, 2 fl oz and 47.5g more protein. Compare

The Steak Burger, Lunch has 240 more calories than 1000 Island Dressing, 4 fl oz and 47.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

The Steak Burger, Lunch Compared With Nearby Items

Compared with BBQ Chicken, Lunch, another Lunch Menu Items item at The Chop House, The Steak Burger, Lunch has 126 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Steak Burger, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI