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Last updated: Aug 12, 2026

The Chop House

Wedge Salad

Soups and SaladsPopular

The Chop House Wedge Salad is fat-leaning, with about 80% of macro calories from fat. Each serving has 516 calories, 15g protein, 10g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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516

Calories

Per serving

15 g

Protein

10 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories516 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 1,075 mg47%

Total Carbohydrate 10 g4%

Dietary Fiber 2.8 g10%

Total Sugars 6.7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516

kcal

Protein15 g (12%)

Carbs10 g (8%)

Fat45 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2.8 g10%

Sodium 1,075 mg47%

Sugars 6.7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 15g protein and 516 calories.No

Lower carb10g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium1,075mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Salads

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Baked Potato Soup, Bowl310 kcal · 9.9 g protein Baked Potato Soup, Cup222 kcal · 8.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wedge Salad has 282 more calories than 1000 Island Dressing, 2 fl oz and 14.5g more protein. Compare

Wedge Salad has 48 more calories than 1000 Island Dressing, 4 fl oz and 14.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Wedge Salad Compared With Nearby Items

Compared with Baked Potato Soup, Bowl, another Soups and Salads item at The Chop House, Wedge Salad has 206 more calories than it and 5.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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