Pesto Quesadilla vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Small is lowest in calories, while Pesto Quesadilla gives the most protein.

Lowest calories

African Spiced Lentil Soup, Small

100 kcal

Highest protein

Pesto Quesadilla

35 g protein

Lowest carbs

African Spiced Lentil Soup, Small

16 g carbs

Lowest sodium

African Spiced Lentil Soup, Small

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto QuesadillaQuesadillas	870 kcal	35 g	66 g	55 g	13 g	1,890 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose African Spiced Lentil Soup, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pesto Quesadilla if you want the most protein. It has 35g protein per serving.

If sodium matters, African Spiced Lentil Soup, Small is the lighter sodium pick at 390mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.