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Last updated: Aug 12, 2026
The Chopped Leaf

Pesto Quesadilla

QuesadillasPopular

The Chopped Leaf Pesto Quesadilla is fat-leaning, with about 55% of macro calories from fat. Each serving has 870 calories, 35g protein, 66g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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870
Calories
Per serving
35 g
Protein
66 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,890 mg82%
Total Carbohydrate 66 g24%
Dietary Fiber 13 g46%
Total Sugars 8 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein35 g (16%)
Carbs66 g (29%)
Fat55 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 13 g46%
Sodium 1,890 mg82%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 35g protein and 870 calories.No
Lower carb66g carbs per serving.No
Low fat55g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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BBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Quesadilla has 680 more calories than African Spiced Lentil Soup, Large and 25g more protein. Compare

Pesto Quesadilla has 770 more calories than African Spiced Lentil Soup, Small and 30g more protein. Compare

Compare with African Spiced Lentil Soup, Large

Pesto Quesadilla Compared With Nearby Items

Compared with BBQ Quesadilla, another Quesadillas item at The Chopped Leaf, Pesto Quesadilla has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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