Sour Cream vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Sour Cream is lowest in calories, while African Spiced Lentil Soup, Small gives the most protein.

Lowest calories

Sour Cream

45 kcal

Highest protein

African Spiced Lentil Soup, Small

5 g protein

Lowest carbs

Sour Cream

2 g carbs

Lowest sodium

Sour Cream

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamDressings	45 kcal	1 g	2 g	3.5 g	0 g	25 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose Sour Cream if your priority is keeping calories lower. It has 45 calories per serving.

Choose African Spiced Lentil Soup, Small if you want the most protein. It has 5g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 25mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.