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Last updated: Aug 12, 2026

The Chopped Leaf

Sour Cream

DressingsPopular

The Chopped Leaf Sour Cream is fat-leaning, with about 72% of macro calories from fat. Each serving has 45 calories, 1g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

2 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs2 g (18%)

Fat3.5 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 25 mg1%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No

Lower carb2g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Balsamic Vinaigrette160 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Cream has 145 fewer calories than African Spiced Lentil Soup, Large and 9g less protein. Compare

Sour Cream has 55 fewer calories than African Spiced Lentil Soup, Small and 4g less protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Sour Cream Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Dressings item at The Chopped Leaf, Sour Cream has 115 fewer calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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