Southwest Bowl vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Large is lowest in calories, while Southwest Bowl gives the most protein.

Lowest calories

African Spiced Lentil Soup, Large

190 kcal

Highest protein

Southwest Bowl

11 g protein

Lowest carbs

African Spiced Lentil Soup, Large

31 g carbs

Lowest sodium

Southwest Bowl

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest BowlBowls	620 kcal	11 g	64 g	40 g	9 g	540 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose African Spiced Lentil Soup, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Southwest Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, Southwest Bowl is the lighter sodium pick at 540mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.