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Last updated: Aug 12, 2026

The Chopped Leaf

Southwest Bowl

BowlsPopular

The Chopped Leaf Southwest Bowl is fat-leaning, with about 55% of macro calories from fat. Each serving has 620 calories, 11g protein, 64g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

11 g

Protein

64 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 64 g23%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein11 g (7%)

Carbs64 g (39%)

Fat40 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 540 mg23%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 11g protein and 620 calories.No

Lower carb64g carbs per serving.No

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Bangkok Bowl620 kcal · 15 g protein Bold Buffalo Bowl560 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Bowl has 430 more calories than African Spiced Lentil Soup, Large and 1g more protein. Compare

Southwest Bowl has 520 more calories than African Spiced Lentil Soup, Small and 6g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Southwest Bowl Compared With Nearby Items

Compared with Bangkok Bowl, another Bowls item at The Chopped Leaf, Southwest Bowl has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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