Southwest Wrap vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Large is lowest in calories, while Southwest Wrap gives the most protein.

Lowest calories

African Spiced Lentil Soup, Large

190 kcal

Highest protein

Southwest Wrap

17 g protein

Lowest carbs

African Spiced Lentil Soup, Large

31 g carbs

Lowest sodium

Southwest Wrap

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest WrapWraps	620 kcal	17 g	74 g	32 g	14 g	730 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose African Spiced Lentil Soup, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Southwest Wrap if you want the most protein. It has 17g protein per serving.

If sodium matters, Southwest Wrap is the lighter sodium pick at 730mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.