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Last updated: Aug 12, 2026

The Chopped Leaf

Southwest Wrap

WrapsPopular

The Chopped Leaf Southwest Wrap is carb-leaning, with about 45% of macro calories from carb. Each serving has 620 calories, 17g protein, 74g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

17 g

Protein

74 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 730 mg32%

Total Carbohydrate 74 g27%

Dietary Fiber 14 g50%

Total Sugars 8 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein17 g (10%)

Carbs74 g (45%)

Fat32 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 14 g50%

Sodium 730 mg32%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 17g protein and 620 calories.No

Lower carb74g carbs per serving.No

Low fat32g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bangkok Wrap650 kcal · 21 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Wrap has 430 more calories than African Spiced Lentil Soup, Large and 7g more protein. Compare

Southwest Wrap has 520 more calories than African Spiced Lentil Soup, Small and 12g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Southwest Wrap Compared With Nearby Items

Compared with Bangkok Wrap, another Wraps item at The Chopped Leaf, Southwest Wrap has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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