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Last updated: Aug 12, 2026
The Chopped Leaf

Spicy Creamy Tomato Soup, Large

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The Chopped Leaf Spicy Creamy Tomato Soup, Large is fat-leaning, with about 84% of macro calories from fat. Each serving has 300 calories, 4g protein, 8g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
4 g
Protein
8 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,030 mg45%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs8 g (11%)
Fat28 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 1,030 mg45%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb8g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Creamy Tomato Soup, Large has 110 more calories than African Spiced Lentil Soup, Large and 6g less protein. Compare

Spicy Creamy Tomato Soup, Large has 200 more calories than African Spiced Lentil Soup, Small and 1g less protein. Compare

Compare with African Spiced Lentil Soup, Large

Spicy Creamy Tomato Soup, Large Compared With Nearby Items

Compared with African Spiced Lentil Soup, Large, another Soups item at The Chopped Leaf, Spicy Creamy Tomato Soup, Large has 110 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Creamy Tomato Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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