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Last updated: Aug 12, 2026

The Chopped Leaf

Veggie Quesadilla

QuesadillasPopular

The Chopped Leaf Veggie Quesadilla is fat-leaning, with about 49% of macro calories from fat. Each serving has 770 calories, 21g protein, 81g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

21 g

Protein

81 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,430 mg62%

Total Carbohydrate 81 g29%

Dietary Fiber 15 g54%

Total Sugars 23 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein21 g (10%)

Carbs81 g (40%)

Fat44 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 15 g54%

Sodium 1,430 mg62%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 21g protein and 770 calories.No

Lower carb81g carbs per serving.No

Low fat44g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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BBQ Quesadilla860 kcal · 33 g protein Baja Quesadilla900 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Quesadilla has 580 more calories than African Spiced Lentil Soup, Large and 11g more protein. Compare

Veggie Quesadilla has 670 more calories than African Spiced Lentil Soup, Small and 16g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Veggie Quesadilla Compared With Nearby Items

Compared with BBQ Quesadilla, another Quesadillas item at The Chopped Leaf, Veggie Quesadilla has 90 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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