Barq's Root Beer, 20 fl oz vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Barq's Root Beer, 20 fl oz is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Barq's Root Beer, 20 fl oz

270 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Barq's Root Beer, 20 fl oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, 20 fl ozRefreshers	270 kcal	0 g	75 g	0 g	0 g	115 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Barq's Root Beer, 20 fl oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Barq's Root Beer, 20 fl oz is the lighter sodium pick at 115mg.

Open these items in the The Counter calculator to see combined calories and macros.