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Last updated: Aug 12, 2026

The Counter

Barq's Root Beer, 20 fl oz

RefreshersPopular

The Counter Barq's Root Beer, 20 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 270 calories, 0g protein, 75g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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270

Calories

Per serving

0 g

Protein

75 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 75 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein0 g (0%)

Carbs75 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 75 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 270 calories.No

Lower carb75g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar75g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Refreshers

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All-Natural Lemonade - Arnold Palmer90 kcal · 0 g protein All-Natural Lemonade - Mango240 kcal · 0 g protein All-Natural Lemonade - Peach230 kcal · 0 g protein All-Natural Lemonade - Regular180 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barq's Root Beer, 20 fl oz has 265 more calories than Alfalfa Sprouts and 1g less protein. Compare

Barq's Root Beer, 20 fl oz has 10 fewer calories than All-Natural Beef - (5.3 oz) and 27g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Barq's Root Beer, 20 fl oz Compared With Nearby Items

Compared with All-Natural Lemonade - Mango, another Refreshers item at The Counter, Barq's Root Beer, 20 fl oz has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barq's Root Beer, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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