Catering Chocolate Chip Cookie vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Catering Chocolate Chip Cookie is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Catering Chocolate Chip Cookie

190 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Catering Chocolate Chip Cookie

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Chocolate Chip CookieCatering	190 kcal	2 g	27 g	9 g	1 g	220 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Catering Chocolate Chip Cookie if your priority is keeping calories lower. It has 190 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Catering Chocolate Chip Cookie is the lighter sodium pick at 220mg.

Open these items in the The Counter calculator to see combined calories and macros.