Mahi Mahi Fillet - 1/3 lb vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Mahi Mahi Fillet - 1/3 lb is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mahi Mahi Fillet - 1/3 lb

180 kcal

Highest protein

Mahi Mahi Fillet - 1/3 lb

30 g protein

Lowest carbs

Mahi Mahi Fillet - 1/3 lb

0 g carbs

Lowest sodium

Mahi Mahi Fillet - 1/3 lb

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mahi Mahi Fillet - 1/3 lbProtein	180 kcal	30 g	0 g	6 g	0 g	440 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Mahi Mahi Fillet - 1/3 lb if your priority is keeping calories lower. It has 180 calories per serving.

Choose Mahi Mahi Fillet - 1/3 lb if you want the most protein. It has 30g protein per serving.

If sodium matters, Mahi Mahi Fillet - 1/3 lb is the lighter sodium pick at 440mg.

Open these items in the The Counter calculator to see combined calories and macros.