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Last updated: Aug 12, 2026

The Counter

Mahi Mahi Fillet - 1/3 lb

ProteinPopular

The Counter Mahi Mahi Fillet - 1/3 lb is protein-leaning, with about 69% of macro calories from protein. Each serving has 180 calories, 30g protein, 0g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

4.9 oz

Serving Size

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180

Calories

Per serving

30 g

Protein

0 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 440 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein30 g (69%)

Carbs0 g (0%)

Fat6 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 180 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all

All-Natural Beef - (5.3 oz)280 kcal · 27 g protein All-Natural Beef - 1 lb1,250 kcal · 115 g protein All-Natural Beef - 1/2 lb630 kcal · 58 g protein All-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi Mahi Fillet - 1/3 lb has 175 more calories than Alfalfa Sprouts and 29g more protein. Compare

Mahi Mahi Fillet - 1/3 lb has 100 fewer calories than All-Natural Beef - (5.3 oz) and 3g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Mahi Mahi Fillet - 1/3 lb Compared With Nearby Items

Compared with All-Natural Beef - (5.3 oz), another Protein item at The Counter, Mahi Mahi Fillet - 1/3 lb has 100 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mahi Mahi Fillet - 1/3 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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