Smoked S'mores Shake vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

All-Natural Beef - (5.3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All-Natural Beef - (5.3 oz)

280 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Smoked S'mores Shake

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked S'mores ShakeShakes	1,060 kcal	10 g	161 g	52 g	0 g	290 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose All-Natural Beef - (5.3 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Smoked S'mores Shake is the lighter sodium pick at 290mg.

Open these items in the The Counter calculator to see combined calories and macros.