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Nutrition comparison
Turkey - San Diego vs All-Natural Beef - (5.3 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.
Quick answer
Turkey - San Diego is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey - San Diego
270 kcal
Highest protein
Turkey - San Diego
28 g protein
Lowest carbs
Turkey - San Diego
0 g carbs
Lowest sodium
Turkey - San Diego
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey - San DiegoProtein | 270 kcal | 28 g | 0 g | 17 g | 0 g | 320 mg |
| All-Natural Beef - (5.3 oz)Protein | 280 kcal | 27 g | 0 g | 19 g | 0 g | 1,060 mg |
Which should you choose?
Choose Turkey - San Diego if your priority is keeping calories lower. It has 270 calories per serving.
Choose Turkey - San Diego if you want the most protein. It has 28g protein per serving.
If sodium matters, Turkey - San Diego is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the The Counter calculator to see combined calories and macros.
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