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Last updated: Aug 12, 2026
The Counter

Turkey - San Diego

ProteinPopular

The Counter Turkey - San Diego is fat-leaning, with about 58% of macro calories from fat. Each serving has 270 calories, 28g protein, 0g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

3.8 oz
Serving Size
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270
Calories
Per serving
28 g
Protein
0 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein28 g (42%)
Carbs0 g (0%)
Fat17 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 270 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

View all
All-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - San Diego has 265 more calories than Alfalfa Sprouts and 27g more protein. Compare

Turkey - San Diego has 10 fewer calories than All-Natural Beef - (5.3 oz) and 1g more protein. Compare

Compare with Alfalfa Sprouts

Turkey - San Diego Compared With Nearby Items

Compared with All-Natural Beef - (5.3 oz), another Protein item at The Counter, Turkey - San Diego has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey - San Diego are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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