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Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Apple Pecan Salad, Protein Choice Blackened Shrimp

Fresh SaladsPopular

The Greene Turtle Sports Bar & Grille Apple Pecan Salad, Protein Choice Blackened Shrimp is protein-leaning, with about 60% of macro calories from protein. Each serving has 178 calories, 27g protein, 5g carbs, and 5.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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178

Calories

Per serving

27 g

Protein

5 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 197 mg66%

Sodium 1,272 mg55%

Total Carbohydrate 5 g2%

Dietary Fiber 1.3 g5%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein27 g (60%)

Carbs5 g (11%)

Fat5.9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1.3 g5%

Sodium 1,272 mg55%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 178 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat5.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,272mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Pecan Salad351 kcal · 11 g protein Apple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g protein Apple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g protein Apple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pecan Salad, Protein Choice Blackened Shrimp has 745 fewer calories than Ahi Tuna Bowl and 7g less protein. Compare

Apple Pecan Salad, Protein Choice Blackened Shrimp has 609 fewer calories than Ahi Tuna Tacos and 11g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Apple Pecan Salad, Protein Choice Blackened Shrimp Compared With Nearby Items

Compared with Apple Pecan Salad, Dressing Choice Balsamic Vinaigrette, another Fresh Salads item at The Greene Turtle Sports Bar & Grille, Apple Pecan Salad, Protein Choice Blackened Shrimp has 17 fewer calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Pecan Salad, Protein Choice Blackened Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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