NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Greene Turtle Sports Bar & Grille

Classic Cobb Salad, Dressing Choice Blue Cheese Dressing

Fresh SaladsPopular

The Greene Turtle Sports Bar & Grille Classic Cobb Salad, Dressing Choice Blue Cheese Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 423 calories, 3.3g protein, 3.3g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

423

Calories

Per serving

3.3 g

Protein

3.3 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 683 mg30%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0 g0%

Total Sugars 3.3 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein3.3 g (3%)

Carbs3.3 g (3%)

Fat46 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 0 g0%

Sodium 683 mg30%

Sugars 3.3 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3.3g protein and 423 calories.No

Lower carb3.3g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium683mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads

View all

Apple Pecan Salad351 kcal · 11 g protein Apple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g protein Apple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g protein Apple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cobb Salad, Dressing Choice Blue Cheese Dressing has 500 fewer calories than Ahi Tuna Bowl and 30.7g less protein. Compare

Classic Cobb Salad, Dressing Choice Blue Cheese Dressing has 364 fewer calories than Ahi Tuna Tacos and 34.7g less protein. Compare

Ahi Tuna Bowl923 kcal · 34 g proteinAhi Tuna Tacos787 kcal · 38 g proteinApple Pecan Salad351 kcal · 11 g proteinApple Pecan Salad, Dressing Choice Balsamic Vinaigrette195 kcal · 0 g proteinApple Pecan Salad, Dressing Choice Blue Cheese Dressing423 kcal · 3.3 g proteinApple Pecan Salad, Dressing Choice Caesar293 kcal · 3.3 g protein

Compare with Ahi Tuna Bowl

Classic Cobb Salad, Dressing Choice Blue Cheese Dressing Compared With Nearby Items

Compared with Apple Pecan Salad, Dressing Choice Blue Cheese Dressing, another Fresh Salads item at The Greene Turtle Sports Bar & Grille, Classic Cobb Salad, Dressing Choice Blue Cheese Dressing has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Cobb Salad, Dressing Choice Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI