1000 Island Dressing vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

1000 Island Dressing is lowest in calories, while #1 Veggie Sandwich gives the most protein.

Lowest calories

1000 Island Dressing

90 kcal

Highest protein

#1 Veggie Sandwich

24 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

1000 Island Dressing

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1000 Island DressingSandwich Toppings & Garnishes	90 kcal	0 g	5 g	8 g	0 g	180 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 180mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.