#3 Ham, Turkey, Provolone Sandwich vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

#3 Ham, Turkey, Provolone Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#3 Ham, Turkey, Provolone Sandwich

380 kcal

Highest protein

#3 Ham, Turkey, Provolone Sandwich

24 g protein

Lowest carbs

#3 Ham, Turkey, Provolone Sandwich

47 g carbs

Lowest sodium

#10 Tuna Fish Salad Sandwich

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Ham, Turkey, Provolone SandwichCold Sandwiches	380 kcal	24 g	47 g	11 g	5 g	1,380 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose #3 Ham, Turkey, Provolone Sandwich if your priority is keeping calories lower. It has 380 calories per serving.

Choose #3 Ham, Turkey, Provolone Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, #10 Tuna Fish Salad Sandwich is the lighter sodium pick at 810mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.