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Last updated: Aug 12, 2026
The Hungry Hobo

#3 Ham, Turkey, Provolone Sandwich

Cold SandwichesPopular

The Hungry Hobo #3 Ham, Turkey, Provolone Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 380 calories, 24g protein, 47g carbs, and 11g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
24 g
Protein
47 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,380 mg60%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein24 g (25%)
Carbs47 g (49%)
Fat11 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 5 g18%
Sodium 1,380 mg60%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 24g protein and 380 calories.Yes
Lower carb47g carbs per serving.No
Low fat11g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sandwiches

View all
#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#2 Ham, Salami, Provolone Sandwich450 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Ham, Turkey, Provolone Sandwich has 60 fewer calories than #1 Veggie Sandwich and the same amount of protein. Compare

#3 Ham, Turkey, Provolone Sandwich has 70 fewer calories than #10 Tuna Fish Salad Sandwich and 1g more protein. Compare

Compare with #1 Veggie Sandwich

#3 Ham, Turkey, Provolone Sandwich Compared With Nearby Items

Compared with #1 Veggie Sandwich, another Cold Sandwiches item at The Hungry Hobo, #3 Ham, Turkey, Provolone Sandwich has 60 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Ham, Turkey, Provolone Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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