#7 Turkey Sandwich vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

#7 Turkey Sandwich is lowest in calories, while #1 Veggie Sandwich gives the most protein.

Lowest calories

#7 Turkey Sandwich

320 kcal

Highest protein

#1 Veggie Sandwich

24 g protein

Lowest carbs

#7 Turkey Sandwich

46 g carbs

Lowest sodium

#1 Veggie Sandwich

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7 Turkey SandwichCold Sandwiches	320 kcal	20 g	46 g	7 g	5 g	1,130 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose #7 Turkey Sandwich if your priority is keeping calories lower. It has 320 calories per serving.

Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, #1 Veggie Sandwich is the lighter sodium pick at 720mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.