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Last updated: Aug 12, 2026
The Hungry Hobo

#7 Turkey Sandwich

Cold SandwichesPopular

The Hungry Hobo #7 Turkey Sandwich is carb-leaning, with about 56% of macro calories from carb. Each serving has 320 calories, 20g protein, 46g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
20 g
Protein
46 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,130 mg49%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein20 g (24%)
Carbs46 g (56%)
Fat7 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 5 g18%
Sodium 1,130 mg49%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 20g protein and 320 calories.Yes
Lower carb46g carbs per serving.No
Low fat7g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sandwiches

View all
#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#2 Ham, Salami, Provolone Sandwich450 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Turkey Sandwich has 120 fewer calories than #1 Veggie Sandwich and 4g less protein. Compare

#7 Turkey Sandwich has 130 fewer calories than #10 Tuna Fish Salad Sandwich and 3g less protein. Compare

Compare with #1 Veggie Sandwich

#7 Turkey Sandwich Compared With Nearby Items

Compared with #5 Smoked Turkey Breast Sandwich, another Cold Sandwiches item at The Hungry Hobo, #7 Turkey Sandwich has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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