#9 Roast Beef Sandwich vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

#9 Roast Beef Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#9 Roast Beef Sandwich

350 kcal

Highest protein

#9 Roast Beef Sandwich

23 g protein

Lowest carbs

#9 Roast Beef Sandwich

44 g carbs

Lowest sodium

#9 Roast Beef Sandwich

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#9 Roast Beef SandwichCold Sandwiches	350 kcal	23 g	44 g	9 g	5 g	620 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose #9 Roast Beef Sandwich if your priority is keeping calories lower. It has 350 calories per serving.

Choose #9 Roast Beef Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, #9 Roast Beef Sandwich is the lighter sodium pick at 620mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.