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Last updated: Aug 12, 2026

The Hungry Hobo

#9 Roast Beef Sandwich

Cold SandwichesPopular

The Hungry Hobo #9 Roast Beef Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 350 calories, 23g protein, 44g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

23 g

Protein

44 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 620 mg27%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein23 g (26%)

Carbs44 g (50%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 620 mg27%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 23g protein and 350 calories.Yes

Lower carb44g carbs per serving.No

Low fat9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Sandwiches

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#1 Veggie Sandwich440 kcal · 24 g protein #10 Tuna Fish Salad Sandwich450 kcal · 23 g protein #11 Hobo Combination Sandwich500 kcal · 27 g protein #2 Ham, Salami, Provolone Sandwich450 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#9 Roast Beef Sandwich has 90 fewer calories than #1 Veggie Sandwich and 1g less protein. Compare

#9 Roast Beef Sandwich has 100 fewer calories than #10 Tuna Fish Salad Sandwich and the same amount of protein. Compare

#1 Veggie Sandwich440 kcal · 24 g protein#10 Tuna Fish Salad Sandwich450 kcal · 23 g protein#11 Hobo Combination Sandwich500 kcal · 27 g protein#15 Roast Beef & Cheddar Sandwich420 kcal · 27 g protein#16 Reuben Sandwich390 kcal · 29 g protein#17 Ham, Swiss Sandwich440 kcal · 27 g protein

Compare with #1 Veggie Sandwich

#9 Roast Beef Sandwich Compared With Nearby Items

Compared with #3 Ham, Turkey, Provolone Sandwich, another Cold Sandwiches item at The Hungry Hobo, #9 Roast Beef Sandwich has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #9 Roast Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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