NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Apple Sauce vs #1 Veggie Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.
Quick answer
Apple Sauce is lowest in calories, while #1 Veggie Sandwich gives the most protein.
Add all to calculatorLowest calories
Apple Sauce
140 kcal
Highest protein
#1 Veggie Sandwich
24 g protein
Lowest carbs
Apple Sauce
34 g carbs
Lowest sodium
Apple Sauce
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple SauceSides | 140 kcal | 0 g | 34 g | 0 g | 3 g | 20 mg |
| #1 Veggie SandwichCold Sandwiches | 440 kcal | 24 g | 46 g | 19 g | 5 g | 720 mg |
Which should you choose?
Choose Apple Sauce if your priority is keeping calories lower. It has 140 calories per serving.
Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.
If sodium matters, Apple Sauce is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the The Hungry Hobo calculator to see combined calories and macros.
Open calculator