Apple Sauce vs #10 Tuna Fish Salad Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Apple Sauce is lowest in calories, while #10 Tuna Fish Salad Sandwich gives the most protein.

Lowest calories

Apple Sauce

140 kcal

Highest protein

#10 Tuna Fish Salad Sandwich

23 g protein

Lowest carbs

Apple Sauce

34 g carbs

Lowest sodium

Apple Sauce

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple SauceSides	140 kcal	0 g	34 g	0 g	3 g	20 mg
#10 Tuna Fish Salad SandwichCold Sandwiches	450 kcal	23 g	50 g	16 g	5 g	810 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose #10 Tuna Fish Salad Sandwich if you want the most protein. It has 23g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 20mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.