Chef Salad, Turkey vs #1 Veggie Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these The Hungry Hobo menu items.

Quick answer

Chef Salad, Turkey is lowest in calories, while #1 Veggie Sandwich gives the most protein.

Lowest calories

Chef Salad, Turkey

120 kcal

Highest protein

#1 Veggie Sandwich

24 g protein

Lowest carbs

Chef Salad, Turkey

4 g carbs

Lowest sodium

Chef Salad, Turkey

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, TurkeySalads	120 kcal	9 g	4 g	8 g	1 g	390 mg
#1 Veggie SandwichCold Sandwiches	440 kcal	24 g	46 g	19 g	5 g	720 mg

Choose Chef Salad, Turkey if your priority is keeping calories lower. It has 120 calories per serving.

Choose #1 Veggie Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Chef Salad, Turkey is the lighter sodium pick at 390mg.

Open these items in the The Hungry Hobo calculator to see combined calories and macros.